Nov
22
“If you’re having trouble changing your habits, the problem isn’t YOU. The problem is your system.” Sound too good to be true? Well, in Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones, James Clear explains that we repeat bad habits not because we don’t want to change badly enough, but because we don’t have the right system for change in place. He offers a practical framework: don’t focus on the outcome; focus on the process. Changing your focus to your system means creating tiny, “atomic habits,” which compound over time and naturally lead to remarkable results. Think a 1% change, compounded over time (365 days), leading to exponential change (37x better in a year)!